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Training Log Archive: MikeS

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 1:00:48 8.63(7:03) 13.89(4:23) 145
  Total1 1:00:48 8.63(7:03) 13.89(4:23) 145

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Tu

Tuesday Sep 19, 2017 #

8 AM

Running 1:00:48 intensity: (9:09 @1) + (8:07 @2) + (27:11 @3) + (14:58 @4) + (1:23 @5) 8.63 mi (7:03 / mi) +145m 6:42 / mi
ahr:131 max:153

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