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Training Log Archive: MikeS

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 1:06:55 8.59(7:47) 13.83(4:50) 273
  Total1 1:06:55 8.59(7:47) 13.83(4:50) 273

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Th

Thursday Aug 17, 2017 #

6 PM

Running 1:06:55 intensity: (4:52 @1) + (24:31 @2) + (34:50 @3) + (2:42 @4) 8.59 mi (7:47 / mi) +273m 7:05 / mi
ahr:126 max:147

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