In the 1 days ending Aug 16, 2017:
Running 5:17 intensity: (4:19 @1) + (48 @2) + (10 @3) 0.64 mi (8:12 / mi) +18m 7:33 / mi ahr:106 max:118
Weights 1:00:00 [3]
Running 30:10 intensity: (1:33 @1) + (21:07 @2) + (7:30 @3) 4.06 mi (7:26 / mi) +55m 7:08 / mi ahr:123 max:133
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