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Training Log Archive: MikeS

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Weights1 1:00:00
  Running2 35:27 4.7(7:32) 7.57(4:41) 74
  Total3 1:35:27 4.7 7.57 74

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We

Wednesday Aug 16, 2017 #

6 AM

Running 5:17 intensity: (4:19 @1) + (48 @2) + (10 @3) 0.64 mi (8:12 / mi) +18m 7:33 / mi
ahr:106 max:118

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 30:10 intensity: (1:33 @1) + (21:07 @2) + (7:30 @3) 4.06 mi (7:26 / mi) +55m 7:08 / mi
ahr:123 max:133

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