Training Log Archive: MikeSIn the 1 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
10 AM
Running 9:47 1.28 mi (7:39 / mi) +4m 7:34 / mi
ahr:113 max:124 shoes: Adidas Adizero Boost (9)
Warm up.
Running 1:02:13 10.04 mi (6:12 / mi) +109m 6:00 / mi
ahr:146 max:156 shoes: Adidas Adizero Boost (9)
Askern 10.
Pre-race aim was sub-65. Went off too fast and managed to hold on to finish in just over 62. I'm happy with that for my first proper race this year. Didn't enjoy the last mile. Good workout.
Pre-race aim was sub-65. Went off too fast and managed to hold on to finish in just over 62. I'm happy with that for my first proper race this year. Didn't enjoy the last mile. Good workout.
Running 6:13 0.71 mi (8:45 / mi) +4m 8:37 / mi
ahr:125 max:132 shoes: Adidas Adizero Boost (9)
Warm down.