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Training Log Archive: MikeS

In the 1 days ending Aug 12, 2017:

activity # timemileskm+m
  Running1 50:48 6.59(7:43) 10.61(4:47) 146
  Total1 50:48 6.59(7:43) 10.61(4:47) 146

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Sa

Saturday Aug 12, 2017 #

8 AM

Running 50:48 intensity: (8:09 @1) + (30:18 @2) + (12:21 @3) 6.59 mi (7:43 / mi) +146m 7:13 / mi
ahr:121 max:136 shoes: New Balance 1080 (16) (9)

Easy leg stretch up the parks ahead of race tomorrow.

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