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Training Log Archive: MikeS

In the 1 days ending Aug 11, 2017:

activity # timemileskm+m
  Running4 1:09:16 8.88(7:48) 14.29(4:51) 210
  Weights1 1:00:00
  Total5 2:09:16 8.88 14.29 210

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Fr

Friday Aug 11, 2017 #

6 AM

Running 8:35 intensity: (8:19 @1) + (9 @2) + (7 @3) 1.1 mi (7:48 / mi) +10m 7:35 / mi
ahr:103 max:118 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 43:27 intensity: (2:15 @1) + (16:38 @2) + (24:34 @3) 5.58 mi (7:47 / mi) +142m 7:13 / mi
ahr:125 max:136 shoes: New Balance 1080 (16) (9)

Home from gym.
5 PM

Running 8:14 intensity: (6:57 @1) + (57 @2) + (20 @3) 1.1 mi (7:29 / mi) +11m 7:16 / mi
ahr:107 max:122 shoes: New Balance 1080 (16) (9)

Home to gym.
6 PM

Running 9:00 intensity: (3:19 @1) + (4:28 @2) + (1:13 @3) 1.1 mi (8:11 / mi) +46m 7:14 / mi
ahr:113 max:126 shoes: New Balance 1080 (16) (9)

Home from gym.

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