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Training Log Archive: MikeS

In the 1 days ending Aug 7, 2017:

activity # timemileskm+m
  Running2 54:29 6.93(7:52) 11.15(4:53) 124
  Total2 54:29 6.93(7:52) 11.15(4:53) 124

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Mo

Monday Aug 7, 2017 #

6 AM

Running 13:58 [1] 1.78 mi (7:51 / mi)
ahr:100 max:112 shoes: New Balance 1080 (16) (9)

IW.
5 PM

Running 40:31 intensity: (8:06 @1) + (27:27 @2) + (4:58 @3) 5.15 mi (7:52 / mi) +124m 7:19 / mi
ahr:118 max:131 shoes: New Balance 1080 (16) (9)

Easy parks recovery.

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