Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Aug 4, 2017:

activity # timemileskm+m
  Running3 1:02:57 7.89(7:59) 12.7(4:57) 160
  Total3 1:02:57 7.89(7:59) 12.7(4:57) 160

«»
1:02
0:00
» now
Fr

Friday Aug 4, 2017 #

6 AM

Running 48:02 intensity: (7:43 @1) + (33:20 @2) + (6:59 @3) 6.1 mi (7:52 / mi) +93m 7:31 / mi
ahr:120 max:132 shoes: New Balance 1080 (16) (9)

Extended IW.
5 PM

Running 5:39 intensity: (1:52 @1) + (2:46 @2) + (1:01 @3) 0.7 mi (8:04 / mi) +20m 7:24 / mi
ahr:114 max:131 shoes: New Balance 1080 (16) (9)

Work to gym.
6 PM

Running 9:16 intensity: (3:02 @1) + (5:24 @2) + (50 @3) 1.09 mi (8:30 / mi) +46m 7:31 / mi
ahr:115 max:129 shoes: New Balance 1080 (16) (9)

Home from gym.

« Earlier | Later »