Training Log Archive: MikeS

In the 1 days ending Aug 2, 2017:

activity

time

miles

Running

1:19:53

10.32

(7:44)

16.61

(4:49)

238

Weights

1:00:00

Total

2:19:53

10.32

16.61

238

2:19

0:00

6 AM

Running 8:40 1.1 mi (7:53 / mi)
ahr:102 max:115 shoes: New Balance 1080 (16) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]

Gym session.

8 AM

Running 31:10 4.13 mi (7:33 / mi) +55m 7:15 / mi
ahr:124 max:134 shoes: New Balance 1080 (16) (9)

Gym to work.

5 PM

Running 40:03 5.09 mi (7:52 / mi) +183m 7:05 / mi
ahr:124 max:137 shoes: New Balance 1080 (16) (9)

HFW then extra loop.