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Training Log Archive: MikeS

In the 1 days ending Aug 1, 2017:

activity # timemileskm+m
  Running2 1:27:16 11.08(7:53) 17.83(4:54) 380
  Total2 1:27:16 11.08(7:53) 17.83(4:54) 380

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Tu

Tuesday Aug 1, 2017 #

7 AM

Running 27:18 intensity: (4:47 @1) + (18:21 @2) + (4:10 @3) 3.7 mi (7:23 / mi) +44m 7:07 / mi
ahr:119 max:131 shoes: Adidas Adizero Boost (9)

IW.
5 PM

Running 59:58 intensity: (15:18 @1) + (18:00 @2) + (14:29 @3) + (6:41 @4) + (5:30 @5) 7.38 mi (8:08 / mi) +337m 7:07 / mi
ahr:126 max:154 shoes: Adidas Adizero Boost (9)

HFW then Netheredge Needles. Labouring up the hill, carrying too much weight.

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