8 AM
Running 23:32 2.97 mi (7:55 / mi) +123m 7:01 / mi
ahr:127 max:146 shoes: Adidas Adizero Boost (9)
Home to parkrun.
Running 6:34 0.87 mi (7:33 / mi) +27m 6:53 / mi
ahr:128 max:144 shoes: Adidas Adizero Boost (9)
Jog with Tom and Steve.
Running 18:55 3.06 mi (6:11 / mi) +86m 5:41 / mi
ahr:150 max:157 shoes: Adidas Adizero Boost (9)
Castle parkrun, 6th place.
A tough three lap course, with a big climb at the end of each lap.
Running 24:09 3.12 mi (7:44 / mi) +64m 7:17 / mi
ahr:131 max:142 shoes: Adidas Adizero Boost (9)
Home from parkrun.