Training Log Archive: MikeSIn the 1 days ending Jul 24, 2017:
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| Mo |
Monday Jul 24, 2017 #
6 AM
Running 8:50 1.12 mi (7:53 / mi) +12m 7:38 / mi
ahr:107 max:121 shoes: New Balance 1080 (16) (9)
Home to gym.
7 AM
Weights 1:00:00 [3]
Gym session.
8 AM
Running 31:02 4.13 mi (7:31 / mi) +50m 7:15 / mi
ahr:130 max:139 shoes: New Balance 1080 (16) (9)
Gym to work.