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Training Log Archive: MikeS

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Running3 1:20:11 10.14(7:55) 16.31(4:55) 245
  Weights1 1:00:00
  Total4 2:20:11 10.14 16.31 245

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Wednesday Jul 19, 2017 #

6 AM

Running 8:49 intensity: (4:39 @1) + (3:34 @2) + (36 @3) 1.09 mi (8:05 / mi) +12m 7:50 / mi
ahr:113 max:127

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 25:37 intensity: (1:56 @1) + (1:20 @2) + (21:12 @3) + (1:09 @4) 3.37 mi (7:36 / mi) +42m 7:19 / mi
ahr:132 max:145 shoes: New Balance 1080 (16) (9)

Gym to work.
5 PM

Running 45:45 intensity: (3:06 @1) + (7:48 @2) + (28:31 @3) + (6:20 @4) 5.68 mi (8:03 / mi) +192m 7:18 / mi
ahr:132 max:148

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