In the 1 days ending Jul 17, 2017:
Running 8:25 intensity: (5:29 @1) + (2:22 @2) + (34 @3) 1.09 mi (7:42 / mi) +12m 7:26 / mi ahr:110 max:123
Weights 1:00:00 [3]
Running 34:20 intensity: (1:13 @1) + (3:04 @2) + (26:29 @3) + (3:34 @4) 4.31 mi (7:58 / mi) +101m 7:26 / mi ahr:134 max:145
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