Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Weights1 1:00:00
  Running2 42:45 5.4(7:55) 8.69(4:55) 113
  Total3 1:42:45 5.4 8.69 113

«»
1:42
0:00
» now
Mo

Monday Jul 17, 2017 #

6 AM

Running 8:25 intensity: (5:29 @1) + (2:22 @2) + (34 @3) 1.09 mi (7:42 / mi) +12m 7:26 / mi
ahr:110 max:123

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 34:20 intensity: (1:13 @1) + (3:04 @2) + (26:29 @3) + (3:34 @4) 4.31 mi (7:58 / mi) +101m 7:26 / mi
ahr:134 max:145

« Earlier | Later »