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Training Log Archive: MikeS

In the 1 days ending Jun 15, 2017:

activity # timemileskm+m
  Weights1 1:00:00
  Running3 42:52 5.79(7:24) 9.31(4:36) 139
  Total4 1:42:52 5.79 9.31 139

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Th

Thursday Jun 15, 2017 #

6 AM

Running 5:13 intensity: (1:48 @1) + (3:05 @2) + (20 @3) 0.67 mi (7:48 / mi) +13m 7:21 / mi
ahr:113 max:124

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 5:16 intensity: (31 @1) + (34 @2) + (3:38 @3) + (33 @4) 0.66 mi (7:57 / mi) +24m 7:09 / mi
ahr:133 max:144

Running 15:24 intensity: (42 @1) + (3:10 @2) + (4:59 @3) + (6:21 @4) + (12 @5) 2.19 mi (7:01 / mi) +20m 6:50 / mi
ahr:135 max:150

5 PM

Running 16:59 intensity: (45 @1) + (1:09 @2) + (12:38 @3) + (2:27 @4) 2.26 mi (7:30 / mi) +82m 6:45 / mi
ahr:133 max:144

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