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Training Log Archive: MikeS

In the 1 days ending Jun 2, 2017:

activity # timemileskm+m
  Running1 28:03 3.64(7:42) 5.86(4:47) 39
  Total1 28:03 3.64(7:42) 5.86(4:47) 39

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Fr

Friday Jun 2, 2017 #

7 AM

Running 28:03 intensity: (40 @1) + (3:02 @2) + (15:22 @3) + (8:59 @4) 3.64 mi (7:42 / mi) +39m 7:27 / mi
ahr:137 max:145

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