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Training Log Archive: MikeS

In the 1 days ending May 30, 2017:

activity # timemileskm+m
  Running2 20:05 2.45(8:13) 3.93(5:06) 71
  Total2 20:05 2.45(8:13) 3.93(5:06) 71

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Tu

Tuesday May 30, 2017 #

6 AM

Running 5:24 intensity: (2:10 @1) + (3:00 @2) + (14 @3) 0.65 mi (8:20 / mi) +13m 7:51 / mi
ahr:113 max:125

8 AM

Running 14:41 intensity: (1:40 @1) + (1:52 @2) + (9:47 @3) + (1:22 @4) 1.8 mi (8:10 / mi) +58m 7:25 / mi
ahr:131 max:145

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