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Training Log Archive: MikeS

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  Running1 3:17:07 26.34(7:29) 42.39(4:39) 673
  Total1 3:17:07 26.34(7:29) 42.39(4:39) 673

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Sa

Saturday May 20, 2017 #

10 AM

Running 3:17:07 intensity: (48 @1) + (5:53 @2) + (2:31:17 @3) + (38:46 @4) + (23 @5) 26.34 mi (7:29 / mi) +673m 6:56 / mi
ahr:137 max:150 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 9.

Just one left.
https://mikesprot10in10.wordpress.com/2017/05/20/d...

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