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Training Log Archive: MikeS

In the 1 days ending May 18, 2017:

activity # timemileskm+m
  Running1 3:12:24 26.23(7:20) 42.21(4:33) 666
  Total1 3:12:24 26.23(7:20) 42.21(4:33) 666

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Thursday May 18, 2017 #

10 AM

Running 3:12:24 intensity: (56 @1) + (10:18 @2) + (2:18:49 @3) + (41:02 @4) + (1:19 @5) 26.23 mi (7:20 / mi) +666m 6:48 / mi
ahr:136 max:154 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 7.

Not a bad rolling seven day mileage total.
https://mikesprot10in10.wordpress.com/2017/05/18/d...
C • GBM 3

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