Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending May 3, 2017:

activity # timemileskm+m
  Weights1 1:00:00
  Running3 50:24 6.57(7:40) 10.57(4:46) 123
  Total4 1:50:24 6.57 10.57 123

«»
1:50
0:00
» now
We

Wednesday May 3, 2017 #

6 AM

Running 5:27 intensity: (5:26 @1) + (1 @3) 0.65 mi (8:23 / mi) +12m 7:56 / mi
ahr:101 max:115 shoes: New Balance 1080 (17) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 16:17 intensity: (7:51 @1) + (6:39 @2) + (1:47 @3) 2.19 mi (7:26 / mi) +8m 7:21 / mi
ahr:112 max:123 shoes: New Balance 1080 (17) (9)

Gym to work.
5 PM

Running 28:40 intensity: (15:09 @1) + (11:19 @2) + (2:12 @3) 3.73 mi (7:41 / mi) +102m 7:05 / mi
ahr:112 max:127 shoes: New Balance 1080 (17) (9)

HFW.

« Earlier | Later »