Training Log Archive: CraneyIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
2 PM
Orienteering 32:00 [3] 5.2 km (6:09 / km) +300m 4:47 / km
Went orienteering training on Mount Taylor. Had my closest encounter with standing on a brown snake half way round - it had to be on my local map didn’t it?!
Running 24:00 [3] 4.4 km (5:27 / km) +200m 4:27 / km
To the start and then up to the summit after the finish.
Saturday Sep 22, 2018 #
9 AM
Running 20:00 [5] 5.7 km (3:31 / km) +20m 3:27 / km
Tempo run on bike paths in Mackay. Felt quite good and was able to push quite hard. Ended up at the Bluewater Lagoon so had fun riding waterslides with Florence as the perfect cool down.
Running 31:00 [3] 6.5 km (4:46 / km) +20m 4:42 / km
Friday Sep 21, 2018 #
1 PM
Running 1:02:00 [3] 14.5 km (4:17 / km) +50m 4:12 / km
Ran from our holiday park in Mackay along bike paths near the coast and into town, then back out onto the beach. Pretty windy day but quite hot as well. Mackay is very flat but pleasant enough.
Thursday Sep 20, 2018 #
Note
(rest day)
Left Eungella today and drove to Mackay, stopping on the way for a walk (and swim) in Finch Hatton Gorge, which was very nice.
Wednesday Sep 19, 2018 #
3 PM
Running 59:00 [3] 13.1 km (4:30 / km) +300m 4:02 / km
Afternoon run from Eungella township along a dirt road to the north. Quite warm but a bit of a breeze. Not the most exciting run but the views of rainforest and surrounding rolling farmland were very nice. Felt quite good and ran reasonably solidly.
Tuesday Sep 18, 2018 #
2 PM
Running 1:17:00 [3] 14.5 km (5:19 / km) +250m 4:53 / km
Saw some wild platypus and turtles at Broken River, then Grace dropped me off on the main walking track so I could run back to our accom from there. Fun windy rainforest track following a lovely river for the first part.
Monday Sep 17, 2018 #
4 PM
Running 1:00:00 [3] 11.0 km (5:27 / km) +150m 5:06 / km
Left Airlie Beach today and drove to Eungella NP up in the ranges above Mackay. Explored the nice rainforest trail from our accommodation in the late arvo. Much cooler climate and awesome tall green rainforest to run through, so enjoyed it very much. Stopped at a couple of great view points over the valley way below.