Training Log Archive: Craney

Tired from yesterday so did a slow jog along another bush track in some mangroves.

Went out for a long hilly run at 2pm when it was in the 30s - very unAustralian of me. Nice bush track up into the rainforest above Airlie Beach. Did the first 20min climb at a good tempo to bag the strava segment to Honeyeater Lookout. Then relaxed a bit more on an out and back along the ridge (which was very steep). Got back to town and had some water, then 20mins plod along roads back to the resort. A good run.

Nice morning exploring Conway NP and a quiet arvo at the holiday park. Went out for another late night run on the roads around Airlie Beach. This time found a decent steep hill to do three solid efforts up.

Explored the local area today but got out for a run in the heat of the arvo while the girls were asleep. Found a nice bush track out to Swamp Bay and then up to Mt Rooper.
Great views across the Whitsundays and Hamilton Island.
Ran pretty hard on a couple of sections so was quite tired and in need of water slides by the end.

Flew to Proserpine in Queensland then drove to Airlie Beach for the start of our holiday. After an arvo of splashing about got out for a late run on the roads into town and back. Felt a bit stiff but good to stretch the legs.

Sydney work day.