Training Log Archive: CraneyIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
2 PM
Running 1:07:00 [4] 15.1 km (4:26 / km) +500m 3:48 / km
Longish run with a solid section around the Woden ridges. Feeling pretty good.
Running 14:00 [3] 3.0 km (4:40 / km) +60m 4:15 / km
Saturday Jun 30, 2018 #
4 PM
Orienteering 51:00 [3] 9.0 km (5:40 / km) +350m 4:45 / km
Planned myself a training course on Stromlo west. Pretty good terrain really that I haven’t been on much. Found it a bit hard to focus - literally: it was dusk and my eyes aren’t great. Also stony underfoot too, so wasn’t moving that quick. Felt fresh though and the nav was fine.
Running 12:00 [3] 2.3 km (5:13 / km) +50m 4:42 / km
Friday Jun 29, 2018 #
12 PM
Running 18:00 [5] 4.8 km (3:45 / km) +180m 3:09 / km
Yeaterday’s work-related enforced rest day should have meant I was well rested for today but I stupidly got up at 4am to watch England XI lose against Belgium XI. Still, I got round a decent intervals sesh in a bit of a daze.
Running 23:00 [3] 4.8 km (4:47 / km) +50m 4:33 / km
Thursday Jun 28, 2018 #
Note
(rest day)
Wednesday Jun 27, 2018 #
7 AM
Running 1:19:00 [3] 17.5 km (4:31 / km) +250m 4:13 / km
Up late last night watching the Socceroos lose, then despite getting up early missed meeting Sam for this run as Daisy did a big poo just before I had to leave. Still, running alone meant for a more relaxed run in although paradoxically faster than when I run with the group - I guess not gassing the whole way makes a difference.
Tuesday Jun 26, 2018 #
12 PM
Running 24:00 [5] 6.5 km (3:42 / km) +100m 3:26 / km
12x90/30s up through Dickson and back along the edge of Ainslie. Aiming for 3:30s in the ons and 4:00s in the offs so it was more of a continuous thingo.
Running 19:00 [3] 4.2 km (4:31 / km) +10m 4:28 / km
Monday Jun 25, 2018 #
12 PM
Running 38:00 [3] 8.1 km (4:41 / km) +200m 4:11 / km
Usual Monday lunch route around LBM and ANBG. Felt quite good but took it easy. Nice and sunny but quite chilly - classic Canberra winter day.