Training Log Archive: CraneyIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 30:00 [4] 7.5 km (4:00 / km) +250m 3:26 / km
Running race 17:22 [5] 5.0 km (3:28 / km) +80m 3:13 / km
Running 1:07:00 [3] 14.3 km (4:41 / km) +340m 4:11 / km
Running 40:00 [3] 8.2 km (4:53 / km) +210m 4:19 / km