Training Log Archive: CraneyIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
2 PM
Running 43:00 [3] 9.1 km (4:44 / km) +220m 4:13 / km
Nice run around Farrer ridge from home.
Saturday Sep 30, 2017 #
Note
(rest day)
Friday Sep 29, 2017 #
12 PM
Running 36:00 [3] 7.2 km (5:00 / km) +270m 4:13 / km
Lunch run up Black Mt. Last day of work for a little while...
Thursday Sep 28, 2017 #
5 PM
Running 1:00:00 [3] 14.0 km (4:17 / km) +100m 4:08 / km
Ran HFW on the roads - bit of a struggle and feeling quite stiff after. Completed Steptember successfully a couple of days early.
Wednesday Sep 27, 2017 #
Note
(rest day)
More of the same.
Tuesday Sep 26, 2017 #
Note
(rest day)
On a 3 day intense training course with work so training unlikely to happen. In the same team as Kim Brennan but haven't yet asked about the Olympics.
Monday Sep 25, 2017 #
Note
(rest day)
Public holiday but lots to do.