Training Log Archive: CraneyIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2017 #
7 AM
Running 1:38:00 [3] 19.8 km (4:57 / km) +480m 4:25 / km
Longish run from home to Callum Brae, where Grace then did a run while I took Florence for a bushwalk. It was relatively cool and overcast, which made a nice change. Felt quite good too - although could tell I had a few kms in my legs. Kind of made it up as I went along, but all on enjoyable trails. Lap of Taylor, across Farrer, up Wanniassa into Isaacs, along the spine, then up onto the ridge, back down, through my GPS fall-asleep zone, Mugga and Callum Brae.
Saturday Feb 11, 2017 #
9 AM
Running 30:00 [4] 7.7 km (3:54 / km) +170m 3:31 / km
Cheered Grace (and others) on at the LBG parkrun before running home. Already touching 30 by 9am (hit 41 again later), so it was a bit of a struggle. Plus slightly uphill the whole way. Did a 20min tempo, couple of minutes gasping, then a 10min 'tempo'. Then hid inside for the rest of the day.
Running 26:00 [3] 4.6 km (5:39 / km) +30m 5:28 / km
Other bits of the run. Adam joined me for my warm-up having just won the parkrun. Would rather have been him than me.
Friday Feb 10, 2017 #
9 AM
Running 43:00 [3] 8.3 km (5:11 / km) +200m 4:37 / km
Today was forecast (correctly, in hindsight) to hit 41 so I thought I would bring my lunch break and corresponding run forward to the start of the day (post Florence drop off). It was still quite warm but also quite nice. Feeling a bit heavy so good to just cruise round some nice tracks on Red Hill.
Thursday Feb 9, 2017 #
5 PM
Running 24:00 [4] 6.0 km (4:00 / km) +190m 3:27 / km
HFW via Mugga and a little bit of Isaacs. I did 8x3mins because that was in the plan (my head) but really the temperature (35 degs) and my general tiredness/lethargy prevented this session being of any particularly great quality. Probably better than just a steady though.
Running 31:00 [3] 5.7 km (5:26 / km) +20m 5:21 / km
9min warm-up, 14min warm-down and 1min recoveries.
Wednesday Feb 8, 2017 #
7 AM
Running 1:29:00 [3] 19.0 km (4:41 / km) +210m 4:26 / km
Usual Wednesday IW with Brad, Sam and Adam. Felt alright. Nice and grey and cool this morning.
Tuesday Feb 7, 2017 #
12 PM
Running intervals 30:30 [5] 8.0 km (3:49 / km) +140m 3:30 / km
6x5mins on Red Hill firetrails and singletracks. Much cooler today and suddenly running felt much easier - was able to push quite hard and almost ended up enjoying the session.
Running 25:00 [3] 4.4 km (5:41 / km) +20m 5:33 / km
Bit of warm-up/down and 2min recoveries.
Monday Feb 6, 2017 #
12 PM
Running 51:00 [3] 10.9 km (4:41 / km) +140m 4:24 / km
Lunch run with Tomas to the southern bit of Red Hill and back.