Training Log Archive: CraneyIn the 7 days ending Jan 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:03:00 [3] 25.1 km (4:54 / km) +620m 4:22 / km
Running 30:00 [5] 8.4 km (3:34 / km) +60m 3:27 / km
Orienteering 30:00 [4] 5.5 km (5:27 / km) +150m 4:48 / km
Running intervals 30:00 [4] 7.5 km (4:00 / km) +170m 3:36 / km