Training Log Archive: CraneyIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:30 [5] 5.7 km (4:18 / km) +150m 3:48 / km
Running 1:01:00 [3] 9.8 km (6:13 / km) +210m 5:37 / km
Running 24:00 [5] 6.0 km (4:00 / km) +180m 3:29 / km
Running 1:33:00 [3] 19.7 km (4:43 / km) +220m 4:28 / km