Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 16, 2019:

activity	#	time	miles		km		+m
Running	1	30:00	3.17	(9:28)	5.1	(5:53)	50
Orienteering	1	14:44	2.11	(6:58)	3.4	(4:20)	50
Total	1	44:44	5.28	(8:28)	8.5	(5:16)	100

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Saturday Mar 16, 2019 #

1 PM

Orienteering race (ACT Sprint Champs) 14:44 [5] 3.4 km (4:20 / km) +50m 4:02 / km

Fun course on a new map - lots of twists and turns. Not too many traps though so it all came down to being smooth. Had a pretty clean run but for a really silly mistake at #4 where I got put off by Paul (my 1 minute man) running towards me so for some reason changed my plan and assumed the control was on the other side of the building, which it wasn't. 20+ secs lost in a tight race like this was duly punshed by Marty. Quite pleased with my pace though (considering).

Running warm up/down 30:00 [2] 5.1 km (5:53 / km) +50m 5:36 / km

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