Running 33:00 [3] 7.0 km (4:43 / km) +100m 4:24 / km
Today's primary carer tasks were very easy because Daisy spent the whole day asleep because she's a bit ill, poor thing. I've still got a bit of a cold myself although the symptoms are very mild. Thought I should stretch my legs ahead of tomorrow's sprint given the recent inactivity. Slow jog around the back of Torrens to the conduit. Then did some 30sec 'sprints' (my sprints, flat out, are still over 3mpks) along that for a bit. Felt alright.