Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Running1 33:00 4.35(7:35) 7.0(4:43) 100
  Total1 33:00 4.35(7:35) 7.0(4:43) 100

«»
0:33
0:00
» now
Fr

Friday Mar 15, 2019 #

6 PM

Running 33:00 [3] 7.0 km (4:43 / km) +100m 4:24 / km

Today's primary carer tasks were very easy because Daisy spent the whole day asleep because she's a bit ill, poor thing. I've still got a bit of a cold myself although the symptoms are very mild. Thought I should stretch my legs ahead of tomorrow's sprint given the recent inactivity. Slow jog around the back of Torrens to the conduit. Then did some 30sec 'sprints' (my sprints, flat out, are still over 3mpks) along that for a bit. Felt alright.

« Earlier | Later »