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Training Log Archive: Craney

In the 1 days ending Mar 2, 2019:

activity # timemileskm+m
  Running1 40:00 6.71(5:58) 10.8(3:42) 150
  Total1 40:00 6.71(5:58) 10.8(3:42) 150

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Sa

Saturday Mar 2, 2019 #

3 PM

Running 40:00 [4] 10.8 km (3:42 / km) +150m 3:28 / km

Tempo road run around Kambah. Tried to do 40mins at 3:45s, but pushed it a bit too hard on the long uphill from 10-20mins, so then took a couple of minutes of recovery, did 5mins tempo, another 1min of recovery, then 15mins tempo. It ended up breaking the run up quite nicely and I still got the effort done. Felt ok.

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