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Training Log Archive: Craney

In the 1 days ending Feb 25, 2019:

activity # timemileskm+m
  Running1 45:00 5.78(7:47) 9.3(4:50) 200
  Total1 45:00 5.78(7:47) 9.3(4:50) 200

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Mo

Monday Feb 25, 2019 #

8 PM

Running 45:00 [3] 9.3 km (4:50 / km) +200m 4:22 / km

Evening jog around Farrer, with the headtorch on for the second half. Lovely out there. Legs a bit tired on the ups.

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