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Training Log Archive: Craney

In the 1 days ending Nov 14, 2018:

activity	#	time	miles		km		+m
Orienteering	1	27:30	3.17	(8:41)	5.1	(5:24)	180
Running	1	10:00	1.24	(8:03)	2.0	(5:00)	80
Total	1	37:30	4.41	(8:30)	7.1	(5:17)	260

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Wednesday Nov 14, 2018 #

5 PM

Orienteering 27:30 [5] 5.1 km (5:24 / km) +180m 4:35 / km

Quite a fun course on Remembrance Park, taking us around the back of Ainslie to the old quarry. A fair bit of climb in the first half saw me languishing about 40secs behind Marty. Then some downhill control picking help me catch him back up. Then a 400m downhill run-in saw him pass me for the win. Fun times.

Running 10:00 [2] 2.0 km (5:00 / km) +80m 4:10 / km

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