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Training Log Archive: Craney

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  Running1 39:00 5.03(7:45) 8.1(4:49) 160
  Total1 39:00 5.03(7:45) 8.1(4:49) 160

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Mo

Monday Nov 12, 2018 #

12 PM

Running 39:00 [3] 8.1 km (4:49 / km) +160m 4:23 / km

Usual Monday LBM and ANBG loop which hasn’t been very usual recently due to busy-ness at work. Felt very stiff.

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