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Training Log Archive: Craney

In the 1 days ending Sep 14, 2018:

activity # timemileskm+m
  Running1 43:00 5.16(8:20) 8.3(5:11) 330
  Total1 43:00 5.16(8:20) 8.3(5:11) 330

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Fr

Friday Sep 14, 2018 #

9 PM

Running 43:00 [3] 8.3 km (5:11 / km) +330m 4:19 / km

Nice morning exploring Conway NP and a quiet arvo at the holiday park. Went out for another late night run on the roads around Airlie Beach. This time found a decent steep hill to do three solid efforts up.

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