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Training Log Archive: Craney

In the 1 days ending Sep 13, 2018:

activity # timemileskm+m
  Running1 36:00 4.29(8:24) 6.9(5:13) 295
  Total1 36:00 4.29(8:24) 6.9(5:13) 295

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Th

Thursday Sep 13, 2018 #

2 PM

Running 36:00 [3] 6.9 km (5:13 / km) +295m 4:18 / km

Explored the local area today but got out for a run in the heat of the arvo while the girls were asleep. Found a nice bush track out to Swamp Bay and then up to Mt Rooper.
Great views across the Whitsundays and Hamilton Island.
Ran pretty hard on a couple of sections so was quite tired and in need of water slides by the end.

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