Running 36:00 [3] 6.9 km (5:13 / km) +295m 4:18 / km
Explored the local area today but got out for a run in the heat of the arvo while the girls were asleep. Found a nice bush track out to Swamp Bay and then up to Mt Rooper.
Great views across the Whitsundays and Hamilton Island.
Ran pretty hard on a couple of sections so was quite tired and in need of water slides by the end.