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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Aug 26, 2018:

activity # timemileskm+m
  Orienteering1 52:00 6.15(8:27) 9.9(5:15) 300
  Total1 52:00 6.15(8:27) 9.9(5:15) 300

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Su

Sunday Aug 26, 2018 #

11 AM

Orienteering race (ACT State Leage) 52:00 [5] 9.9 km (5:15 / km) +300m 4:34 / km

Picaree Hill. Bit of a sore throat coming on but also quite keen to get out into the bush with a map again, so figured I should make the most of still being able to run. Fun hilly course on fast spur gully but with enough sticks around to make it a bit tough. Way more enjoyable than Latvian terrain. Some good long legs although I'm pretty sure dead straight was always the best route. Felt a bit tired in the legs but did manage to run fairly strongly up all the hills. Small wobbles on a couple of controls (#7 and #8 by being the wrong height in the gully, and #12 by being distracted by the next long leg) but overall quite good.

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