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Training Log Archive: Craney

In the 1 days ending Aug 23, 2018:

activity # timemileskm+m
  Running1 39:00 4.91(7:57) 7.9(4:56) 250
  Total1 39:00 4.91(7:57) 7.9(4:56) 250

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Th

Thursday Aug 23, 2018 #

12 PM

Running 39:00 [3] 7.9 km (4:56 / km) +250m 4:16 / km

Thursday's normally intervals day but I'm not quite ready to jump back into that sort of malarky just yet. Nice run around the back of ANBG and then up a steep track I'd not tried out before.

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