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Training Log Archive: Craney

In the 1 days ending Aug 22, 2018:

activity # timemileskm+m
  Running1 1:26:00 11.62(7:24) 18.7(4:36) 230
  Total1 1:26:00 11.62(7:24) 18.7(4:36) 230

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Wednesday Aug 22, 2018 #

7 AM

Running 1:26:00 [3] 18.7 km (4:36 / km) +230m 4:20 / km

Back to the usual longish Wednesday runs to work with the lads. Nice morning for a run (with enough layers). Good to catch up and chat for the run but I was struggling to say very much by the end and quite creaky in the legs.

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