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Training Log Archive: Craney

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Running1 1:41:00 14.35(7:02) 23.1(4:22) 180
  Total1 1:41:00 14.35(7:02) 23.1(4:22) 180

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Wednesday Jul 18, 2018 #

5 PM

Running 1:41:00 [3] 23.1 km (4:22 / km) +180m 4:12 / km

Down in Melbs with work and keen for a longish run. Struggling to find obvious options from the CBD so ended up doing an out and back along Merri Creek. Not the most inspiring run in the world but good to get it done. Still coughing a fair bit while running but it’s not slowing me down.
C • Long runs from CBD 1

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