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Training Log Archive: Craney

In the 1 days ending Jul 1, 2018:

activity # timemileskm+m
  Running1 1:21:00 11.25(7:12) 18.1(4:29) 560
  Total1 1:21:00 11.25(7:12) 18.1(4:29) 560

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Su

Sunday Jul 1, 2018 #

2 PM

Running 1:07:00 [4] 15.1 km (4:26 / km) +500m 3:48 / km

Longish run with a solid section around the Woden ridges. Feeling pretty good.

Running 14:00 [3] 3.0 km (4:40 / km) +60m 4:15 / km

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