Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jun 30, 2018:

activity	#	time	miles		km		+m
Orienteering	1	51:00	5.59	(9:07)	9.0	(5:40)	350
Running	1	12:00	1.43	(8:24)	2.3	(5:13)	50
Total	1	1:03:00	7.02	(8:58)	11.3	(5:35)	400

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Saturday Jun 30, 2018 #

4 PM

Orienteering 51:00 [3] 9.0 km (5:40 / km) +350m 4:45 / km

Planned myself a training course on Stromlo west. Pretty good terrain really that I haven’t been on much. Found it a bit hard to focus - literally: it was dusk and my eyes aren’t great. Also stony underfoot too, so wasn’t moving that quick. Felt fresh though and the nav was fine.

Running 12:00 [3] 2.3 km (5:13 / km) +50m 4:42 / km

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