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Training Log Archive: Craney

In the 1 days ending Jun 26, 2018:

activity # timemileskm+m
  Running1 43:00 6.65(6:28) 10.7(4:01) 110
  Total1 43:00 6.65(6:28) 10.7(4:01) 110

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Tu

Tuesday Jun 26, 2018 #

12 PM

Running 24:00 [5] 6.5 km (3:42 / km) +100m 3:26 / km

12x90/30s up through Dickson and back along the edge of Ainslie. Aiming for 3:30s in the ons and 4:00s in the offs so it was more of a continuous thingo.

Running 19:00 [3] 4.2 km (4:31 / km) +10m 4:28 / km

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