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Training Log Archive: Craney

In the 1 days ending Jun 23, 2018:

activity # timemileskm+m
  Running1 1:18:00 11.25(6:56) 18.1(4:19) 550
  Total1 1:18:00 11.25(6:56) 18.1(4:19) 550

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Sa

Saturday Jun 23, 2018 #

2 PM

Running 1:00:00 [4] 14.0 km (4:17 / km) +450m 3:42 / km

Tempo run back from a kids party in Griffith. Fairly fast first 50mins on trails (4mpks) then straight into a long climb up Taylor. A bit heavy-legged and tired by the end.

Running 18:00 [3] 4.1 km (4:23 / km) +100m 3:55 / km

10min warm-up then jog home from the summit.

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