Running1:00:00 [4] 14.0 km (4:17 / km) +450m3:42 / km
Tempo run back from a kids party in Griffith. Fairly fast first 50mins on trails (4mpks) then straight into a long climb up Taylor. A bit heavy-legged and tired by the end.
Running18:00 [3] 4.1 km (4:23 / km) +100m3:55 / km