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Training Log Archive: Craney

In the 1 days ending Jun 22, 2018:

activity # timemileskm+m
  Running1 37:00 5.03(7:21) 8.1(4:34) 250
  Total1 37:00 5.03(7:21) 8.1(4:34) 250

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Fr

Friday Jun 22, 2018 #

1 PM

Running 18:00 [4] 4.5 km (4:00 / km) +180m 3:20 / km

6x3mins on the hilly-ish trail loop taking in the circumcision track on BM. Felt quite good.

Running warm up/down 19:00 [3] 3.6 km (5:17 / km) +70m 4:49 / km

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