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Training Log Archive: Craney

In the 1 days ending Jun 20, 2018:

activity # timemileskm+m
  Running1 32:00 4.97(6:26) 8.0(4:00) 80
  Total1 32:00 4.97(6:26) 8.0(4:00) 80

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Wednesday Jun 20, 2018 #

12 PM

Running 15:00 [5] 4.5 km (3:20 / km) +30m 3:14 / km

5x3mins fairly hard on the usual BM peninsula intervals loop - not feeling the love for this kind of session but needs must.

Running warm up/down 17:00 [2] 3.5 km (4:51 / km) +50m 4:32 / km

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