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Training Log Archive: Craney

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  Running1 37:00 4.72(7:50) 7.6(4:52) 250
  Total1 37:00 4.72(7:50) 7.6(4:52) 250

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Tu

Tuesday May 15, 2018 #

12 PM

Running 15:00 [5] 4.0 km (3:45 / km) +160m 3:07 / km

Hilly 5x3mins on BM. Going alright.

Running 22:00 [3] 3.6 km (6:07 / km) +90m 5:26 / km

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