Training Log Archive: CraneyIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
2 PM
Orienteering race (ACT Sprint Champs) 16:16 [5] 3.6 km (4:31 / km) +60m 4:10 / km
At Canberra Grammar. Really fun twisty course on a 1:3000 map (much improved from the previous version). One notable mistake on #4 where I ran down a dead end, otherwise no mistakes as such. But really it was a game of trying to pick a route, not get disoriented and keep navigating ahead of where you actually were - did all of that stuff ok but room for improvement. Slippery underfoot with lots of steps.
Running warm up/down 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
Reasonable warm-up with Marty and Rob, shorter warm-down.