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Training Log Archive: Craney

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Running1 44:00 6.28(7:01) 10.1(4:21) 110
  Total1 44:00 6.28(7:01) 10.1(4:21) 110

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Tu

Tuesday May 8, 2018 #

12 PM

Running 18:00 [5] 5.2 km (3:28 / km) +80m 3:13 / km

6x3mins mainly on tarmac to Dickson and back through some of the Ainslie parkrun.

Running warm up/down 26:00 [2] 4.9 km (5:18 / km) +30m 5:09 / km

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