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Training Log Archive: Craney

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Running1 1:01:00 8.39(7:16) 13.5(4:31) 420
  Total1 1:01:00 8.39(7:16) 13.5(4:31) 420

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Su

Sunday May 6, 2018 #

1 PM

Running 1:01:00 [4] 13.5 km (4:31 / km) +420m 3:55 / km

Solid run from Pretty Beach to Pebbly Beach, mainly on the major dirt roads. Ended up climbing Durras Mt, so it was a decent effort.

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